The Problem With Discard (2024)

The Problem With Discard (1)

Beforefeeding our starters, we always need to pour offdiscardto make more room for fresh flour and water. This keeps the starter active and healthy (see Martha's Formula for a Healthy Starter).

However,sincewe only need one part starter and two parts each of water and flour, you can imagine that ifwe did not pour some off,the starter would expand beyond any container youstore it in. And as Marthapoints out, "if you did not discard, you would soon have abathtub full of it."

Either waythere is going tobean ever increasing volume of discard, so the question comes: what to do with your ever growing container of discard?

This question comes up with many participants who have take taken one of Abigail's Oven sourdough classes. Our answer is simple, discard doesn't have to go to waste!

Martha's Formula foraHealthy Starter

Once a day discard all but:

  • 1/4 cup[ 60g] starter.
Then mix in:
  • 1/2 cup[120g] spring water.
  • 3/4 heaping cup[120g] of the flour with which you make your bread.

There are many creative and delicious ways to usediscard in the kitchen.

Here are just a few ideas:

  1. Make pancakes or waffles
    Sourdough discard can be used in place of buttermilk or yogurt in pancake and waffle recipes to add a tangy flavor and fluffy texture. But remember is you add additional flour,
  2. Bake bread
    Sourdough discard can be added to bread recipes to enhance the flavor and rise of the dough. Just be sure to adjust the amount of flour and water accordingly (for each cup [240g] of 100% hydrated starter, remove ½ cup [120g] of water and flour each).
  3. Make crackers
    Mix sourdough discard with flour, oil, and seasonings to create crispy and flavorful crackers.
  4. Flavor dips and spreads
    Add sourdough discard to hummus, dip, or spread recipes for a tangy and complex flavor.
  5. Feed other baked goods
    Sourdough discard can be added to muffins, cakes, and cookies to add depth of flavor and moisture.

Search the internet for other discard recipes, and you'll be surprisedathowmany recipesthere are. In fact, as you browse the you will actually find more recipes for sourdough discard than for bread. That way you can experiment and have fun with discard! (NOTE: If you are after the best levels of gluten mitigation, then alwaysused a long, overnight ferment for any recipe you try.)

    Are There Health Benefits in Discard?

    Yes, there are actually several health benefits to using sourdough discard in your cooking and baking.

    • Sourdough discard is rich in probiotics, which can help promote a healthy gut microbiome and improve digestion.
    • It's also a good source of fiber, which can help regulate blood sugar levels, lower cholesterol, and promote feelings of fullness.
    • Additionally, sourdough discard contains a range of vitamins and minerals, including B vitamins, iron, and zinc, which are important for maintaining overall health and wellbeing.

    So the next time you have some sourdough discard on hand, consider using it in a recipe to boost its nutritional value and reap the health benefits.

    _________

    It really does seemwasteful to toss discard out . Andwhy would you want to squander that unique tangy flavorwhen it can be used in so many baked goods? But if it all is just too much, give you can even give your compost heap some.

    "It’s perfectly fine to compost sourdough starter. If anything, it will actuallyadd more good microbesto your compost! Since it’s pretty wet and gooey, try to mix and/or bury the starter with leaves, straw, or other 'browns' in the compost pile."—Deanna at Homestead and Chill

    The Problem With Discard (2024)

    FAQs

    What's the point of sourdough discard? ›

    It becomes very acidic when you don't discard your starter and this can affect gluten development and oven spring. Regular discard and feeding help keep the starter healthy, vibrant, and ready to contribute to successful and flavorful sourdough bread.

    Is it safe to eat sourdough discard? ›

    Yes, there are actually several health benefits to using sourdough discard in your cooking and baking.

    How long does discard last? ›

    As such, it is best to keep your discard in the fridge, where it will last for up to one week. Of course, you can only rely on it lasting that long if you store it correctly. When readying your discard for the fridge, be sure it is sealed in an airtight container, such as a screw-top glass jar.

    How do you know if your discard is bad? ›

    The discard should be fine in the fridge, however if it is displaying signs of mold or any pink or orange tinges then it has gone bad and needs to be tossed.

    Can I feed my sourdough without discarding? ›

    If you don't want to discard sourdough starter daily, scale back your feedings by 1/4 cup amounts. Still feels like you're baking too much? You can further reduce your feedings to a weekly basis if you keep your starter in the fridge rather than on the countertop.

    Do you discard every time you feed sourdough starter? ›

    It would be best if you discarded some portion of your starter each time you feed it unless you want to continue to let it grow. Eventually, you need to discard the used “food” (flour and water) that's been used to sustain your starter during the last fermentation period.

    Can you bring sourdough discard back to life? ›

    Absolutely! A jar of sourdough discard serves as an insurance policy against starter death. If you have some discard on hand, remove a spoonful of it and feed it fresh flour and water in a clean jar. You should have a bubbly starter ready to bake with after a couple of feedings, depending on the discard's condition.

    What happens if you forgot to discard starter before feeding? ›

    Not discarding will also help build up that sour flavor. So if you want your bread to be a little more sour, try not discarding a feed or two.

    Can you use 2 day old sourdough discard? ›

    Yes! Using a sourdough starter cache, as I like to call it, is a way to store starter discard through the week or two and use it in recipes when convenient.

    Why is the discard so painful? ›

    Being discarded by a narcissistic personality is traumatic. Your brain's trauma response is activated because you've lost the person defining your identity and your worth.

    Can sourdough discard sit on the counter? ›

    Countertop: The moment you remove extra sourdough starter from your jar, it becomes sourdough discard. This discarded sourdough starter can be used in delicious, no-wait recipes immediately. Therefore, if sourdough bakers know that they are going to make a discard recipe soon, they like to keep it on the countertop.

    Can I save my sourdough discard? ›

    Check out a few of my favorite sourdough discard recipes here. Store it for future baking: You can store sourdough discard in an airtight container in the refrigerator for future baking with sourdough discard recipes. When you're ready to use it, let the discard come to room temperature before using it to bake.

    Is sourdough discard healthy? ›

    In conclusion, sourdough discard is a versatile, flavourful, and healthy ingredient that can enhance a wide range of recipes. By incorporating it into your cooking, you not only reduce food waste but also elevate the taste and nutritional value of your meals.

    Can you get food poisoning from sourdough discard? ›

    That goes for the discard, too. And if you see any pink or orange color, throw it all away. Some mold and bacteria can produce toxins as they grow that aren't destroyed by heat, so even if you bake the bread or pancakes or pretzels thoroughly, those toxins can still make you sick.

    Does sourdough discard have to be active? ›

    It can be at room temperature or come directly from the fridge. The texture is less bubbly (if bubbly at all) when compared to fluffy active starter. Sourdough discard is not active enough to make bread dough rise, and despite its name the “discard” does not have to be thrown away.

    What happens if you don't discard sourdough? ›

    If you don't discard your sourdough starter, it will grow too big and be unmanageable. Not to mention you will go through an unmentionable amount of flour.

    What's the difference between sourdough starter and discard? ›

    Active starter and discard both come from the same sourdough starter. However, they are in different phases. Active starter has been fed flour and water within the last 12 hours or so and is growing until it hits its peak. Once it begins to fall it is considered discard.

    What can you use sourdough discard for? ›

    This question gets asked so often in my Facebook Group of over 190,000 sourdough bakers - in fact, sourdough discard recipes are the most popular recipes shared in the group. The sourdough discard recipes that use the most sourdough discard are sourdough discard waffles, muffins, crackers, pie crust and pizza dough.

    How long do I have to use sourdough discard? ›

    I recommend keeping sourdough discard for up to one week. After that point, there is a higher risk of bad bacteria or mold growing. How often should I feed my sourdough starter? I recommend feeding your starter at least once per week.

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