Strawberry Rhubarb Chia Pudding

Published: May 27, 2018 Last updated: Mar 17, 2022 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

Strawberry Rhubarb Chia Pudding is a delicious Keto Recipe that can be enjoyed for breakfast, as a snack, or even for dessert! Low-Carb, Sugar free, dairy free, and full of good for you fats, this recipe utilizes a homemade Strawberry Rhubarb sauce that you can have already prepared in your fridge!

Strawberry Rhubarb Chia Pudding is a delicious Keto Recipe that can be enjoyed for breakfast, as a snack, or even for dessert! Low-Carb, Sugar-free, dairy free, and full of good for you fats! This recipe utilizes a homemade Strawberry Rhubarb Sauce that you can have already prepared in your fridge and ready to use to make this pudding. An easy to make, delicious recipe to have on hand for when those cravings hit!

Recently, my family celebrated the marriage of my nephew Austin to his beautiful bride Hannah (welcome to the family!). While on that trip, I slipped. Yes. I fell from grace and cheated on my Keto diet. Let me tell you, the worse thing to do is to cheat on your diet that has been making you feel all kinds of awesome and then a week later regret it completely and totally.

I started feeling all kinds of awful and even developed this gorgeous blemish on my chin. My body started to hurt and for the first time in months I woke up to aching in my left leg. Well, if anything is going to push a person to get back on the wagon, then that should be it.

Since I had allowed myself carbs and sugars I was craving them again. Ugh. So not happy about this but I feel it is only fair to let you all know. I'm far from perfect. I do have a lot of self control but once that control is lost, watch out people!

I had seen a recipe in Cooking Light while browsing my Kindle Fire magazines to kill my boredom of a 12 hour ride. This recipe was for fruit on the bottom pudding. I immediately thought that I needed to take that recipe, make it my own, and make it keto friendly.

I have a ton of delicious rhubarb in my patch this year so I immediately thought of my Mom's Rhubarb Sauce (pictured above) and how it would be awesome to incorporate into this recipe! However, we have also been hooked on strawberries this year, more so because we've been enjoying them with myLow Carb Cheesecake Fruit Dipso much.

I decided it was time to create a keto friendly rhubarb sauce, but this time I wanted to add strawberries to the picture.

Pin the recipe for Strawberry Rhubarb Chia Pudding!

📖 Recipe

Shelby Law Ruttan

4.80 from 5 votes

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Resting Time 12 hours hrs

Ingredients

For the Strawberry Rhubarb Sauce

4 cups rhubarb diced
4 cups strawberries diced
½ cup Truvia baking blend
1 teaspoon vanilla extract

For the Pudding

2 cups coconut milk
½ cup chia seeds
1 tablespoon Jordan's Skinny Salted Caramel Syrup or Sugar Free Sweetener of choice

Instructions

To make the Strawberry Rhubarb Sauce

Over medium low heat, place diced rhubarb, diced strawberries, and ½ cup of Truvia Baking Blend in heavy bottom sauce pan.
Bring to a low low boil. Reduce heat to low, cover and simmer for 15 minutes.
Remove from heat and add dash of salt and 1 teaspoon vanilla extract. Transfer to storage container and set aside to cool. Store in refrigerator until ready to use.

To make the Chia Pudding

In a mixing bowl, whisk together the coconut milk and chia seeds. Be sure to whisk well and watch for clumps of seeds. Stir in sweetener.

To Assemble the Pudding

Place ¼ cup of strawberry rhubarb sauce in bottom of parfait dish. Top with ⅓ cup coconut chia mixture.
Cover parfait with wrap and store in refrigerator up to 12 hours.
Serve Chilled.

Notes

Carbs: 9g, Net Carbs: 1g, Fat: 5g, Fiber: 8g.

Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Please consult with your doctor regarding specific health needs.

Nutrition

Calories: 111kcal

Keyword Keto, keto recipe, low carb, low carbohydrate, Rhubarb Recipe, Sauce, spring recipe, Strawberry

Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

More Keto Desserts Recipes

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Keto Pumpkin Cheesecake Bars

About Shelby Law Ruttan

Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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Reader Interactions

Comments

Karen
June 03, 2019 at 12:23 pm
Hi! Can't wait to try this recipe.... this may be a silly question, but is it canned coconut milk to be used for this recipe or the carton variety?.
Reply
- Shelby Law Ruttan
  June 03, 2019 at 12:41 pm
  Hi Karen, not a silly question! I used the coconut milk you buy in a carton in the refrigerator section, where all the milk it. 🙂
  Reply
Megan @ MegUnprocessed
May 30, 2018 at 6:30 pm
Chia puddings are the best! They've got great health benefits too!
Reply
Renee - Kudos Kitchen
May 28, 2018 at 10:09 am

Thanks for this recipe, Shelby! I'm super excited to try it!!
Reply
Anna
May 27, 2018 at 10:42 pm

Wow! Thanks for introducing me to a new keto food...I never realized that rhubarb was low-carb. Chia pudding is my favorite too.
Reply
- Shelby
  May 28, 2018 at 5:40 am
  Hi Anna! Rhubarb is not high in sugar 🙂 It is high in fiber, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium! So a great addition to your diet!
  Reply
camila
May 27, 2018 at 10:08 pm
Oh interesting I didn't know you could eat strawberries while doing keto! looks delicious! great job!
Reply
- Shelby
  May 28, 2018 at 5:37 am
  Hi Camila, the berry group is keto friendly 🙂 so all fruit is not out!
  Reply
Ellen
May 27, 2018 at 2:28 pm
The flavor combination can't be beat. Glad you found that recipe to make it your own.
Reply
Caroline
May 27, 2018 at 1:36 pm

Well much as I am sure it wasn't great to feel the effects of slipping on your diet, at least it reminded you how well it had been working for you. This looks great, I love that bright layer of fruit at the bottom.
Reply
Jill
May 27, 2018 at 11:30 am

I love rhubarb for desserts. Glad to see you can use it in healthier recipes!
Reply

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Strawberry Rhubarb Chia Pudding - Keto Recipe (2024)

Pin the recipe for Strawberry Rhubarb Chia Pudding!

📖 Recipe