Roasted Butternut Squash Bruschetta - Recipe Girl (2024)

This is a Sponsored post written by me on behalf of Carapelli for SocialSpark. All opinions are 100% mine.

Today, I’m sharing what I think is the perfect appetizer for Thanksgiving:Butternut Squash Bruschetta.

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But first, I’m going to share a little bit about olive oil and olive oil tasting.Olive Oil Tasting??? You may be thinking, “Why on earth would I want to taste olive oil?” Well, it turns out that olive oil has a good deal of flavor, and what brand/type you choose to use can have a dramatic effect on how your dish tastes. So you should be choosing your olive oil wisely.

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My son and I both conducted the taste test using Carapelli Olive Oil. The process was fun for both of us, and it really got us thinking about what kinds of tastes and sensations you become aware of when you’re paying attention. We tested their Premium 100% Italian variety using the Four “S’s” method. The olive flavor and aroma was intense. My son noted that the aroma was that of an olive orchard. The taste was fruity and smooth.

Carapelli Olive Oil has been making olive oil since 1893 and now reigns as Italy’s No. 1 Extra Virgin Olive Oil. As a leader in olive oil, Carapelli was the first producer to promote bottled extra virgin olive oil in Italy. The company also instituted a quality certification program that meets and exceeds the extensive, strict quality specifications required in Europe and the United States, that it adheres to today. The reason is simple: provide consumers with reassurance about the consistent, premium quality of Carapelli Olive Oils.

So now that you know how to sample olive oil, you should be using olive oil in your cooking that can pass the four “S” test. Good flavored olive oil will help result in good-flavored food. Here’s a $1.00 OFF coupon at www.CarapelliUSA.comso you can taste the Carapellibrand for yourself.

Here’s how you make Roasted Butternut Squash Bruschetta, using good-flavored olive oil (in this case, I used the Carapelli brand):

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Brush (good tasting) olive oil onto some thinly sliced baguette. Then toast it in the oven.

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Cut butternut squash into small, diced pieces. Then toss it in some (good tasting) olive oil and a little salt and pepper, and roast it in the oven.

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Finely chop some sage.

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Saute pine nuts, garlic and sage in some (good tasting) olive oil.

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Shave Parmigiano Reggiano cheese.

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Mix the roasted butternut squash with the sautéed pine nuts/sage/garlic. Scoop a spoonful of it on top of the toasted baguette slices.

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And add some shaved Parm. Yum. It’s a nice and light appetizer for Thanksgiving, or fall, or just because. And it happens to taste really good, even when the butternut squash has cooled off.Roasted Butternut Squash Bruschetta - Recipe Girl (10)

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If you happen to be following the Weight Watchers WW plan, you’ll find a link to the WW Points on the recipe card below.

This recipe makes a healthy appetizer addition to your Thanksgiving meal.

Recipe Details

Prep Time: 30 minutes mins

Cook Time: 30 minutes mins

Total Time: 1 hour hr

Course: Appetizer

Cuisine: American

Keyword: bruschetta, butternut squash, butternut squash appetizer

Servings: 15 servings (2 appetizers per serving)

Calories: 114kcal

Author: RecipeGirl.com

Ingredients

BREAD

TOPPING

  • 4 cups finely diced butternut squash (½ inch cubes)
  • tablespoons olive oil, divided
  • salt and pepper to taste
  • ¼ cup finely chopped fresh sage
  • ¼ cup pine nuts
  • ½ tablespoon minced garlic
  • ½ cup shaved or shredded Parmigiano Reggiano cheese

Instructions

BREAD

  1. Preheat oven to 400℉. Place bread slices on baking sheet. Brush the bread slices with olive oil and sprinkle with salt and pepper.

  2. Bake for 3 to 5 minutes, just until the edges begin to turn golden brown and the bread becomes slightly crisp. Remove from the oven and set aside. Keep the oven pre-heated.

TOPPING

  1. In a medium bowl, toss the butternut squash with 1 tablespoon olive oil. Spray a baking sheet with nonstick spray and spread the squash on the baking sheet. Sprinkle with salt and pepper. Bake for 10 minutes, stir and then bake for an additional 10 minutes, or until the squash becomes tender. Remove from the oven and let cool while you prepare the rest.

  2. In a small sauté pan over medium heat, add ½ tablespoon olive oil, garlic, sage and pine nuts. Sauté until the garlic and sage are sizzling and aromatic, and the pine nuts begin to brown. Remove from heat.

  3. Scoop the cooled squash into a medium bowl. Add the pine nut mixture and toss gently.

ASSEMBLY

  1. Scoop a couple tablespoons of the squash mixture onto each toasted bread slice. Sprinkle cheese on top and serve immediately.

Notes

  • This appetizer is delicious served at room temperature, so there is no need to serve it hot.
  • Garnish your platter of bruschetta with fresh sage leaves.

Nutrition

Serving: 1serving, Calories: 114kcal, Carbohydrates: 13g, Protein: 3g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 2mg, Sodium: 313mg, Potassium: 171mg, Fiber: 1g, Sugar: 2g, Vitamin A: 3995IU, Vitamin C: 8mg, Calcium: 77mg, Iron: 1mg

Roasted Butternut Squash Bruschetta - Recipe Girl (2024)

FAQs

Should butternut squash be peeled before roasting? ›

You don't have to peel it before roasting. That's right. You do not have to suffer through peeling an entire slippery butternut squash if you're going to roast it. The skin is perfectly safe to eat, and it's hardly noticeable after a nice roast in a hot oven.

Why is my roasted butternut squash soggy? ›

Insufficient roasting time: Butternut squash needs sufficient time in the oven to roast and develop that crispy exterior. Roast until they turn golden brown on the edges, and the texture becomes tender.

How to make bruschetta Martha Stewart? ›

Combine tomatoes, oil, 1 tablespoon salt, and pepper to taste in a large bowl. Toast cut side of baguette halves on grill or under broiler 1 to 2 minutes. While still hot, lightly rub cut surface with garlic. Spoon tomato mixture over bread with a slotted spoon, then add onion.

Is it better to roast or steam butternut squash? ›

Steaming, boiling, microwaving, and pressure cooking are quick moist-heat ways to soften the flesh of this winter squash. These methods don't add much flavor, but they are great for soups and purees. Personally, roasting tastes the best.

Is the skin of roasted butternut squash edible? ›

You can eat the skin, so there's no need to peel it.

How to roast butternut squash in Jamie Oliver? ›

Place the squash in one layer in a roasting tray and season lightly with salt and pepper. Sprinkle over the seeds, cover tightly with tin foil and bake for 30 minutes, or until the skin of the squash is soft, then remove the foil and cook for another 10 minutes until the squash is golden and crisp.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Why do my fingers feel weird after cutting butternut squash? ›

Raw butternut squash can cause some people to develop an allergic skin reaction called “squash hands.” Wearing gloves while handling the fruit or purchasing prepared butternut squash can help you prevent this skin reaction. A 1% hydrocortisone cream can help alleviate squash hands symptoms.

How long do you roast a whole butternut squash? ›

Instructions
  1. Preheat your oven to 425°F. ...
  2. Wash your squash and, using a sharp knife, carefully poke 10-12 holes the squash.
  3. Place the squash in your prepared baking dish.
  4. Roast for 60-80 minutes (if using a bigger squash, it will take longer).
Nov 3, 2021

Why does my bruschetta taste bitter? ›

If your bruschetta is bitter, it is probably your olive oil. Extra virgin olive oil varies in pungency and bitterness. Try trying other brands to see if you can find something a little more pleasant for you!

Why is my bruschetta soggy? ›

Peel and gut your tomatoes

Seeds and skin also contain extra water, which can make your bruschetta runny and your toast points soggy.

What's the difference between crostini and bruschetta? ›

The main difference between these two toasts is that crostini is often thinly sliced, while bruschetta is usually served in thicker slices and drizzled with olive oil before it's toasted. The standard topping is diced tomato mixed with olive oil, garlic and Italian herbs—delicious, but a little boring.

Is roasted butternut squash high in sugar? ›

As for nutrition, a cup of cooked cubed butternut squash has just 80 calories, 22 grams of carbs, and 4 grams of sugars, and supplies an impressive array of nutrients.

How do you know when butternut squash is done roasting? ›

Butternut squash, cut into 1-inch cubes, should be perfectly roasted after about 25 to 35 minutes in an oven heated to 400 degrees F. When it's done, the squash should be lightly browned and easily pierced with a fork.

Can I cook butternut squash with skin on? ›

Ditch the struggle. Learn how to roast butternut squash the EASY WAY without any prep work. No pre-peeling, chopping or deseeding (yes really!). Just whole-roast it in the oven until soft and tender.

Can butternut squash be peeled and cubed ahead of time? ›

I typically cut mine into 1/2-inch or 3/4-inch cubes for roasting, but the size/shape of the cut is totally up to you. Once your butternut squash is cut, you can either cook the squash immediately. Or you can refrigerate it in a sealed container for up to 3 days, or freeze it in a sealed container for up to 3 months.

Should squash be peeled before cooking? ›

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

Should you wear gloves when cutting butternut squash? ›

Wear gloves: Using food-safe latex gloves while chopping and peeling butternut squash (and its cronies) creates a barrier between your hands and the offending sap-like liquid that seeps out.

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