Raw Oreos Recipe (Vegan & Gluten-free) (2024)

Raw Oreos Recipe (Vegan & Gluten-free)

This recipe isone of my favourite cookie recipes, along with my date cookies and chocolate tahini cookies. The difference with these is that they’re raw/no-bake and are best eaten chilled straight out of the fridge, so they’re a really nice cool treat during summer, but are still rich and indulgent.

This recipe makes about 15 raw “oreos”. Usually when I eat cookies, I simply can’t stop eating them. I keep saying to myself ‘OK, just one more and then that’s it!’ but end up reaching out formoreanyway, which is a problem 😛 But because these raw oreosarequite rich,I feel satisfied after just eating one (sometimes two!) but no more than that. So theyshould last you a good few days.

I’m calling these cookies Oreos, even though both thehubby and my mum keep telling me it’s a bad idea as it setspeople’s expectations. Even though these cookies are super delicious and indulgent, they definitely don’t taste like ‘real’ Oreos and by calling them Oreos people will expect to taste Oreos when they bite into them.They might not taste like Oreos, but they’re definitely yummy, so I think I can get away with it 😛

Something that many of you don’tknow about me is that I’m soclumsy! I’m dropping things all the time, it’s not even funny. I don’t know how it happens. One minute I’m holding something in my hand, the next minute it’s on the floor! And being thefoodie I am,most of the time it’s food!

We’ve all been in that situation where we drop food onthe floor and we’re faced with the dilemma of ‘should I still eat it or not?’ I know I’ve been there more times than I would like to admit haha! I’m sure you’ve all heard of the 5second (sometimes 3second) rule. In that if you pick up the piece of food within 3 seconds it should be ok to eat. As far as I’m concerned, once it touches the floor it touches the floor. If bacteria are going to get on it they will the second it touches the floor. But if the floor is clean,is it still a no no to eat it anyway?

Here’s a fun infographic that will help you make thatdecision.

Created by Hassle.comwho offer trusted home cleaning services that you can book online in just 60 seconds! Because lets face it, with everyone having such busy lives these days, we don’t have the time (or energy!) to clean our homes as often as we would like.

Raw Oreos Recipe (Vegan & Gluten-free)

2016-05-22 11:14:20

Yields 15

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Chocolate Cookie

1 cup (115g) oat flour (plain rolled oats blended into a flour in the food processor)
1/2 cup (58g) cocoa/cacao powder
1/4 (4 tbsp) cup maple syrup (or any other liquid sweetener)
2.5 tbsp melted coconut oil
1/4 tsp salt

Cashew Cream

3/4 cup (90g) cashews - soaked in water for at 8 hours or overnight
1.5 tbsp maple syrup (or any other liquid sweetener)
1 tbsp coconut oil
1 tbsp milk of choice
1/2 tsp vanilla extract
Pinch salt

Instructions

To make the cookies - In a large bowl, mix together the oat flour, cocoa and salt, then mix in the maple syrup, vanilla and melted coconut oil. You should end up with a dough consistency.
Roll out between 2 pieces of parchment paper to your desired thickness. Cut into circles (or stars, hearts...etc) using a cookie cutter.
Use one of the sheets of parchment paper to cover a large plate or chopping board and arrange the cookies on top. Place in the fridge and leave for 30 minutes to set.
To make the cream - drain and rinse the cashews and place them in a high powered blender/food processor along with the rest of the ingredients. Blend until smooth.
Take the cookies out and sandwich with the cashew cream.
Store them in the fridge, they taste so much better when chilled.
Enjoy!

Nadia's Healthy Kitchen https://nadiashealthykitchen.com/

* This recipe was commissioned by Hassle.com. All opinions are my own.

Nadia2022-08-05T11:34:56+01:00May 23, 2016|Chocolate, Cookies, Dairy Free, Desserts, Gluten Free, Sugar Free, Uncategorized, Vegan, Vegetarian|16 Comments

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16 Comments

Angie@Angie's RecipesMay 23, 2016 at 2:46 pm - Reply
These sandwiched cookies look awesome, Nadia. I love that cashew filling.
Rebecca @ Strength and SunshineMay 23, 2016 at 3:03 pm - Reply
Y’all just made my Monday with these beauties!
If I drop food at home…yea…I eat it and use 😛 No shame!
Anu - My Ginger Garlic KitchenMay 24, 2016 at 9:03 am - Reply
I’m wishing you lived closer so I could invite you over so you can bring these delicious cookies. But I guess I’ll just have to make it myself!I love all of the raw goodness of cashew filling. Best sandwich cookies ever!
See Also
Vegan Cheddar Cheese Recipe - Elavegan
Dannii @ Hungry Healthy HappyMay 24, 2016 at 11:56 am - Reply
I am already in love with these and I haven’t even tried them. I bet kids would love these little treats.
rachel @ athletic avocadoMay 24, 2016 at 12:45 pm - Reply
I seriously can’t believe these are healthy!!!! These cookies look stunning <3
Michele @TwoRaspberriesMay 24, 2016 at 9:23 pm - Reply
oh my gosh! I never have enough time to clean either, it’s like a never ending job! lol … these chocolate cream cookies look mouth watering-ly delicious though! I seriously need these in my life ASAP! YUUUMMMM 😉
Ashley@CookNourishBlissMay 24, 2016 at 9:24 pm - Reply
Oh my, these cookies sound awesome! I have such a soft spot for treats like this that are cold! I wish I had one for a snack! 🙂
CassieMay 25, 2016 at 12:26 am - Reply
Never being able to stop describes my relationship with granola and dark chocolate, especially if they have peanut butter or almond butter too! LOL! Anyways, you could probably recall these raw chocolate CRACK cookies for more accuracy! 🙂 I would love to try making them!
Chris @thinlyspreadMay 25, 2016 at 9:41 am - Reply
They look and sound amazing, much nicer than oreos! – I’m definitely going to have a go at making them!
DianaMay 25, 2016 at 10:45 pm - Reply
These look amazing and sound healthy! I love the idea of eating chocolate but not feeling guilty about it. I really need to try making some raw chocolate cookies!
Suby NishalJanuary 30, 2017 at 10:15 pm - Reply
Me and my daughter tried ur recipes for a bake sale and it was a great hit ……… Thank you so much the recipe ……….. http://subyskitchen.com/kids-bake-sale-ideas/
- NadiaFebruary 1, 2017 at 7:02 pm - Reply
  Aw how lovely! Thank you for tagging me so I could see your lovely shots! So glad everyone enjoyed them 😀
MariskaMay 18, 2018 at 6:54 pm - Reply
Lovely, I have saved and pinned this recipe. I will make them this weekend with my daughter. What a lovely idea for a healthy version of an oreo cookie!! Thank you for sharing!
Kelly BeanJune 19, 2019 at 11:38 pm - Reply
So shocked and relieved that dates arent in the ingredients! As much as i love them, they are way too high in sugar for me right now, and most raw treats call for like 25 dates, its ridiculous. Thank you for sharing 🙂
LouAnnMay 6, 2023 at 1:34 pm - Reply
I can’t do any oil s. Any sub for this?
- VIJAYALAKSHMI PATILJuly 19, 2023 at 5:37 pm - Reply
  I think you sub coconut butter

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Raw Oreos Recipe (Vegan & Gluten-free) (2024)

FAQs

Are Oreos gluten-free and vegan? ›

All Oreos, including gluten free Oreos, are dairy free. The only common allergen listed is soy and there are no animal products so Oreos are also suitable for vegans.

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Why is Oreo not vegan? ›

The longer answer. As the Oreo FAQ page states, while Oreos are indeed veggie-friendly, they are not strictly vegan as 'Oreo have milk as cross-contact and therefore they are not suitable for vegans'.

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How do they make Oreos vegan? ›

While Oreos have always been dairy-free, they were not suitable for vegans until 1997, when lard was removed from the formulation. These days, plant-based oils take the place of animal fat. That said, Oreos still include ingredients that are not clearly labeled as vegan.

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What are the ingredients for Oreo? ›

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ...

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Are Oreos accidentally vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

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Can celiacs eat Oreos? ›

Are Oreos gluten-free? Short Answer: No… but also yes! Traditional Oreos do contain wheat flour, but Gluten-Free Oreos use gluten free flour. Gluten-Free Oreos are available in original and double stuf, and just recently, gluten-free mint Oreos have become a permanent addition to the lineup!

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For those who were not already aware that the classic Oreo cookie is vegan, we hope to have just made your day.

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Since 1966, Doritos has satisfied customers' snack cravings with their flavored tortilla chips. But unfortunately for vegans, only one variety is vegan-friendly: Spicy Sweet Chili. The other Doritos flavors contain various dairy products and animal-derived flavors, none of which are vegan.

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Are Skittles vegan? ›

Vegans typically eat whole plant foods, but also vegan-friendly processed and packaged foods. Skittles are vegan because they do not contain any animal-derived products. Original, Sour, Wild Berry, and Tropical Skittles are all vegan, but it's possible that a new, limited-edition flavor could come out that isn't.

Is honey vegan? ›

In the strictest definition of the word, honey is not vegan. As the product of a living being –honeybees, though there are other some 20,000 bee species to be found around the world – honey falls into the same category of non-vegan food products as milk and eggs.

Is jello vegan? ›

Unfortunately, gelatin is made by boiling the skin, cartilage, and bones of animals that have been slaughtered for leather, food, or other reasons. Therefore, gelatin is one of the many animal products you should stay away from. But on the bright side, there are some delicious vegan alternatives you can try.

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What does Oreo stand for? ›

Etymology. The origin of the name "Oreo" is unknown, but there are many hypotheses, including derivations from the French word or, meaning "gold", or from the Greek word ωραίο (oreo) meaning "nice" or "attractive". Others believe that the cookie was named Oreo simply because the name was short and easy to pronounce.

What is the white stuff in an Oreo? ›

Using the process of elimination on the ingredients list on a box of Original Oreos, you can deduce that Oreo filling contains sugar, high fructose corn syrup, soy lecithin, artificial flavor, and “palm and/or canola oil.” The short ingredient list contains ingredients you've probably already heard of, and at its core, ...

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Does Oreo have Red 40? ›

Nabisco's seasonal Winter Oreos, which have a red filling, have 31 mg of Red 40 per serving.

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Were Oreos ever gluten-free? ›

The Gluten-Free Golden Oreo is the fourth Oreo to get the non-gluten treatment -- following Classic, Double Stuf and Mint. The original run of Gluten-Free cookies was a success. Oreo hit the nail on the head by reproducing the original chocolate cookie without losing anything.

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Are Doritos gluten-free? ›

The final verdict: Are Doritos safe to eat if you're gluten-free? Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

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Are M&Ms gluten-free? ›

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar) Snickers Bars.

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Raw Oreos Recipe (Vegan & Gluten-free) (2024)