Homemade Vitamin C Gummies Recipe – Creative Healthy Family (2024)

FAQs

How to make your own vitamin gummies at home? ›

Combine the juice, vitamins or probiotics, and honey in a small saucepan. Sprinkle the gelatin over the top and allow it to bloom for about 1 minute. Heat slightly over low heat until gelatin is completely dissolved, about 2 minutes. It will be thick and somewhat syrup-like.

Add 2 teaspoons of ascorbic acid and stir gently to dissolve. Ascorbic acid is pure vitamin C and will add tartness to the flavor of the candy (as well as change up that distinctive Jell-O flavor).

Vitamin gummy manufacturing generally follows these steps:

Blend nutritional ingredients with water. Prepare gelatin (or its alternative) base separately to give vitamins and minerals jelly-like consistency. Pour this pre-mix with sugar (or another sweetener) into a tank.

Ages 4+ | take 2 gummies per day or as recommended by a physician or healthcare professional. Do not exceed the recommended dose.

Is it legal to make your own supplements? If you are creating supplements for personal use, such as for yourself or your immediate family, the FDA generally allows for personal exemptions. However, if you plan to manufacture and sell your own supplements, additional regulations come into play.

Dry the gummies (I do this at room temp on a baking sheet covered with a silicone sheet, what they call a “silpat” in the biz) for a few days until they develop a thick “skin.” Roll them in a 3:1 mixture of confectioner's sugar and corn starch. Store in a sealed container at room temperature.

Taking more than 2000 mg daily is possibly unsafe and may cause kidney stones and severe diarrhea. In people who have had a kidney stone, taking amounts greater than 1000 mg daily increases the risk of getting more kidney stones. When applied to the skin: Vitamin C is likely safe for most people.

The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.

Serious side effects from too much vitamin C are very rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended. Doses this high can lead to stomach upset and diarrhea, and rarely, kidney stones.

Is it good to take vitamin C gummies everyday? ›

In some people, oral vitamin C supplements can cause kidney stones, especially when taken in high doses. Long-term use of oral vitamin C supplements over 2,000 milligrams a day increases the risk of significant side effects. Tell your doctor that you're taking vitamin C supplements before having any medical tests.

Gummies taste good, are easy to take and don't have a bad smell. These benefits can help you and your family, especially children, take vitamins on a consistent basis. It can help people who struggle swallowing pills or drinking liquid supplements.

According to the NIH, children between the ages of 1–3 years should not take more than 400 mg/day of vitamin C, children 4–8 years should not take more than 650 mg/day and children between 9–13 years should not exceed 1,200 mg/day.

The upper daily vitamin C levels for children and infants are as follows: 400 mg for infants aged 1–3 years. 650 mg for children aged 4–8 years. 1,200 mg for children aged 9–13 years.

But for children who do not eat fruits and vegetables, it is essential that they at least take a multivitamin EVERY DAY. In addition, they should take a daily Vitamin C supplement, readily available in relatively inexpensive over-the-counter forms.

Making your own edibles at home is way more cost-effective than buying them from a dispensary—especially if you're planning to serve them to a big group. (Check out our tips for elegantly serving gummies.) Homemade edible gummies also give you the freedom to customize flavors and potencies.

You can use fun and fancy shaped little molds, but you don't have to! I have used the smaller shapes, but I also love using a regular ice cube silicone mold too. If you don't have trays like this, don't worry! You can use a glass dish with sides and cut out the gummies into squares.

The base ingredients that make gummy vitamins taste sweet include gelatin, cornstarch, water and sugar. But many nutrients — such as iron, B vitamins and zinc — have a metallic taste that's not ideal.

Ingredients. Gummy candies are made mostly of corn syrup, sucrose, gelatin, starch and water. In addition, minor amounts of coloring and flavoring agents are used. Food acids such as citric acid and malic acid are also added in order to give a tart flavor to gummies.