Healthy Mug Cake Recipe - The Big Man's World ® (2024)

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byArman Liew

updated on Oct 15, 2023

17comments

5from 16 votes

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This healthy mug cake is super moist and fluffy, you won’t believe it uses wholesome and clean ingredients. Microwave and oven instructions included.

Healthy Mug Cake Recipe - The Big Man's World ® (2)

If you love mug cakes, this healthy mug cake recipe will be your new favorite.

It’s still just as delicious as any other mug cake, but uses more wholesome ingredients. It’s the perfect way to satisfy your sweet tooth without compromising on your health goals!

Table of Contents
  1. Why you’ll love this recipe
  2. Ingredients needed
  3. How to make a healthy mug cake
  4. Can I use an oven instead?
  5. Tips to make the best recipe
  6. Storage instructions
  7. More healthy mug cake recipes to try
  8. Frequently Asked Questions
  9. Healthy Mug Cake Recipe (Recipe Card)

Why you’ll love this recipe

  • Quick and easy. Making this incredibly delicious treat requires only 3 easy steps and 90 seconds.
  • Healthier. As the name suggests, we swap out typical cake ingredients like excessive butter and oil, along with white flour, and use more wholesome counterparts.
  • Easy to customize. Customizing this recipe is easy; you can add your favorite flavors and toppings to create the perfect mug cake.
  • Best texture. Don’t let the healthy halo fool you- This cake is just as moist and delicious and you’d expect.

Ingredients needed

No hard to find ingredients are used in this recipe. Here is everything you need:

  • Oat flour. A gluten-free and fiber-rich alternative to white or wheat flour. I like to make homemade oat flour, but any packaged brand works.
  • Tapioca starch. Binds the ingredients together and prevents the cake from becoming too dense.
  • Cocoa powder. Gives the cake a lovely and rich chocolate flavor. Opt for a sweetener-free cocoa powder.
  • Sugar. We use just a touch of sugar to sweeten the cake. Coconut sugar is a fabulous option as it is a natural sweetener, but white or brown sugar will work in a pinch. You can also use liquid sweeteners like maple syrup and honey.
  • Baking powder. Rising agent used to give the cake some lift and fluffiness.
  • Salt. Enhances the flavor of the cake.
  • Milk. I used unsweetened almond milk but use whichever milk you prefer.
  • Unsweetened applesauce. Instead of oil or butter, we’ll be using applesauce. It keeps the mug cake moist without adding excess calories or fat.
  • Vanilla. Adds flavor.

How to make a healthy mug cake

Mix, bake and enjoy is all you have to do to make this healthy mug cake.

  1. Mix all the ingredients. Whisk together the dry ingredients in a bowl until combined. Add the wet ingredients and mix until smooth.
  2. Microwave. Transfer the batter to a greased mug and microwave for 90 seconds.
  3. Enjoy. Remove the mug cake from the microwave and let it cool for at least 30 seconds before enjoying it.
Healthy Mug Cake Recipe - The Big Man's World ® (3)

Can I use an oven instead?

Yes! If you don’t own a microwave or prefer to bake this, you can certainly do so. Grease an oven-safe ramekin and transfer the prepared batter into it. Bake at 180C/350F for 7 minutes, or until a toothpick comes out clean.

Tips to make the best recipe

  • Keep a firm eye while microwaving the mug cake. A little too long and you risk the cake becoming gummy and dry.
  • Use a sugar-free sweetener to cut the sugar out completely. Allulose or monk fruit sweetener are two of my preferred options.
  • Whisk the batter until it is smooth and there are no lumps. This will help to ensure that the cake cooks evenly.
  • Add mix-ins, like fresh berries, chocolate chips, or your favorite nuts. I like to drizzle peanut butter or almond butter over the top.

Storage instructions

Mug cakes are best enjoyed fresh so I don’t recommend storing it to enjoy later. If you do have any leftovers, cover in plastic wrap and keep it for up to one day.

Healthy Mug Cake Recipe - The Big Man's World ® (4)

More healthy mug cake recipes to try

  • 3 ingredient mug cake
  • Flourless mug cake
  • Almond flour mug cake
  • Protein mug cake
  • Keto mug cake

Frequently Asked Questions

What are some healthy toppings for this mug cake?

A dollop of Greek yogurt, whipped coconut cream, peanut butter, fresh and frozen berries are all healthy and delicious toppings.

Can I make this mug cake without cocoa powder?

Yes! If you don’t like the chocolaty-flavored mug cake, you can omit the cocoa powder. You can add other flavors like cinnamon, lemon zest, or nutmeg.

Healthy Mug Cake Recipe - The Big Man's World ® (5)

Healthy Mug Cake Recipe

5 from 16 votes

This healthy mug cake is super moist and fluffy, you won't believe it uses wholesome and clean ingredients. Microwave and oven instructions included.

Servings: 1 mug cake

Prep: 2 minutes mins

Cook: 1 minute min

Total: 3 minutes mins

Rate This Recipe

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Ingredients

Instructions

  • In a small bowl, whisk together the dry ingredients until combined. Add the wet ingredients and mix until smooth.

  • Transfer to a greased microwave-safe mug and microwave for one minute.

  • Remove the mug cake from the microwave and let it sit for 30 seconds before enjoying.

Notes

STORAGE: Mug cakes are best enjoyed fresh so I don’t recommend storing it to enjoy later. If you do have any leftovers, cover in plastic wrap and keep it for up to one day.

Nutrition

Serving: 1mug cakeCalories: 134kcalCarbohydrates: 27gProtein: 4gFat: 3gSodium: 547mgPotassium: 235mgFiber: 5gSugar: 3gVitamin A: 9IUVitamin C: 0.3mgCalcium: 176mgIron: 2mgNET CARBS: 22g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Healthy Mug Cake Recipe - The Big Man's World ® (2024)

FAQs

Why did my mug cake turn out rubbery? ›

The cake can turn out rubbery for a couple of reasons: The baking powder was old/inactive: This means that the cake won't rise when cooked. The cake batter was overmixed: The more you mix cake batter the denser and more rubbery it'll become.

Are mug cakes okay to eat? ›

Mug cakes are perfectly safe to eat as long as long as you cook them long enough that the egg is fully cooked!

How many calories are in mug cake? ›

Common serving sizes
Serving SizeCalories
100 g186
1 mug335
May 12, 2020

Why is my mug cake not fluffy? ›

Eggs tend to make mug cakes have a bit of a rubbery texture, so bye-bye eggs and hello tender, fluffy cake. As a bonus, it's now vegetarian and can easily be made vegan too. I developed this recipe from wacky cake, a cake that has no eggs in it. I kept it pretty similar but switched out the water for milk.

Why don't mug cakes use eggs? ›

It's easy to see why—most classic cake recipes call for two or three eggs and serve at least 10 people. So for a single-serving mug cake, just skip the egg; a whole egg will overpower the small amount of batter (and it's pretty tough to divide an egg in quarters).

Why don't mug cakes work? ›

The small size of the treat, particularly the mug you make it in, may limit your ability to properly mix your ingredients together. A regular whisk, for instance, is too big to reach into the space where the wall meets the base, so you might end up with clumps of unmixed dry ingredients at the bottom.

Why does my mug cake taste bitter? ›

If you purposely or accidentally used baking soda instead of baking powder without making any changes to your recipe, you'll definitely end up with a bitter taste. Remember, baking soda is an alkaline, or base, ingredient that naturally has a bitter taste. Baking powder is a multi-ingredient leavener.

Can you eat raw mug cake batter? ›

Let's make this simple: No. Eating uncooked dough or batter can make you severely sick. The primary risk comes from flour.

Can you use baking soda instead of baking powder? ›

Remember that baking soda is 3-4 times stronger than baking powder, so you'll need a lot more baking powder to get the same leavening action. As a general rule, triple the amount of baking powder for the amount of baking soda called for in a recipe. For example, 1 teaspoon baking soda = 3 teaspoons baking powder.

How many calories should I eat a day? ›

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How much fat is in a mug cake? ›

Nutrition Facts For One Chocolate Mug Cake: Calories: 180 with oil, or 124 without. Fat: 8g with oil, or 1.5g without.

What is mug cake made of? ›

Mix flour, sugar, cocoa powder, baking soda, and salt together in a large microwave-safe mug; stir in milk, canola oil, water, and vanilla extract. Cook in the microwave until cake is done in the middle, about 1 minute 45 seconds.

What is the rubbery stuff in cake? ›

Rubbery cake usually is the by-product of one or more of these causes:
  1. You've over-mixed the batter. The eggs in a cake are precious and will stiffen the longer you mix. ...
  2. You… may have forgotten an ingredient. ...
  3. Expired leavenings. Your baking powder and baking soda do have a shelf life and will lose potency.
Feb 19, 2019

What happens if you overcook a cake? ›

When overcooked, a cake will come out hard and dry, and when undercooked, it has a gummy and dense texture. If you don't know how to tell when your cake is just cooked right, then baking will become a very tedious and unrewarding task.

Why is my cake batter gluey? ›

Overmixing the batter can increase gluten, to a dense and sticky texture. Mix the ingredients until simply combined and keep away from excessive stirring. This guarantees a soft texture and prevents stickiness on the top.

Can you eat undercooked mug cake? ›

undercooked cake can and do make peolpe sick. reason being that it is not well cooked and the mixture of the raw ingredient can be very harmful to the body.

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