Egg, scrambled, cooked, whole nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 61 g Amount Per Portion 91 Calories % Daily Value * TotalFat6.7g 9% SaturatedFat2g 10% Cholesterol169mg 56% Sodium88mg 4% TotalCarbohydrate1g 0% DietaryFiber0g 0% Sugar0.9g Protein6.1g 12% Vitamin D1.1mcg 6% Calcium40mg 3% Iron0.8mg 4% Potassium81mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Egg, scrambled, cooked, whole nutrition facts and analysis per 1 large (61 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 98.21mcg 11% Carotene, alpha 0.00mcg Carotene, beta 15.86mcg Cryptoxanthin, beta 4.27mcg Lutein + zeaxanthin 226.92mcg Lycopene 0.00mcg Retinol 96.99mcg Thiamin [Vitamin B1] 0.024mg 2% Riboflavin [Vitamin B2] 0.229mg 18% Niacin [Vitamin B3] 0.046mg 0% Pantothenic acid [Vitamin B5] 0.742mg 15% Vitamin B6 0.082mg 5% Vitamin B12 [Cobalamin] 0.46mcg 19% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 21.96mcg 5% Folate, food 21.96mcg Folic acid 0.00mcg Vitamin C [Ascorbic acid] 0.0mg 0% Vitamin D 1.10mcg 6% Vitamin D3 1.10mcg Vitamin E (alpha-tocopherol) 0.70mg 5% Vitamin E, added 0.00mg Tocopherol, alpha 0.70mg Tocopherol, beta 0.02mg Tocopherol, delta 0.40mg Tocopherol, gamma 1.29mg Tocotrienol, alpha 0.02mg Tocotrienol, beta 0.00mg Tocotrienol, delta 0.00mg Tocotrienol, gamma 0.01mg Vitamin K 2.6mcg 2% Vitamin K1 [Phylloquinone] 2.4mcg Vitamin K2 [Menaquinone] 0.1mcg Dihydrophylloquinone 0.1mcg Betaine 0.2mg Choline 134.8mg 25% Minerals Nutrient Amount DV Calcium 40.26mg 3% Copper 0.04mg 4% Fluoride 0.5mcg Iron 0.80mg 4% Magnesium 6.71mg 2% Manganese 0.013mg 1% Phosphorus 100.65mg 8% Potassium 80.52mg 2% Selenium 14.34mcg 26% Sodium 88.45mg 4% Zinc 0.63mg 6% Proteins and Amino acids Nutrient Amount DV Protein 6.09g 12% Alanine 0.345g Arginine 0.380g Aspartic acid 0.631g Cystine 0.125g Glutamic acid 0.841g Glycine 0.204g Histidine 0.149g 13% Isoleucine 0.325g 21% Leucine 0.525g 15% Lysine 0.430g 14% Methionine 0.181g Phenylalanine 0.326g Proline 0.276g Serine 0.453g Threonine 0.270g 17% Tryptophan 0.085g 21% Tyrosine 0.245g Valine 0.412g 21% Phenylalanine + Tyrosine 0.571g 21% Methionine + Cysteine 0.181g 12%		Carbohydrates Nutrient Amount DV Carbohydrate 0.98g 0% Fiber 0.00g 0% Sugars 0.85g Fructose 0.00g Galactose 0.00g Glucose 0.17g Lactose 0.68g Maltose 0.00g Sucrose 0.00g Net carbs 0.98g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.01 g 0.28 Nutrient Amount DV Fat 6.698g 9% Saturated fatty acids 2.032g 10% Butanoic acid 0.012g Decanoic acid 0.013g Docosanoic acid 0.005g Dodecanoic acid 0.010g Eicosanoic acid 0.008g Heptadecanoic acid 0.012g Hexadecanoic acid 1.324g Hexanoic acid 0.010g Octadecanoic acid 0.565g Octanoic acid 0.012g Pentadecanoic acid 0.004g Tetracosanoic acid 0.002g Tetradecanoic acid 0.056g Tridecanoic acid 0.000g Monounsaturated fatty acids 2.709g Docosenoic acid 0.000g Eicosenoic acid 0.015g Heptadecenoic acid 0.006g Hexadecenoic acid 0.091g Octadecenoic acid 2.592g Pentadecenoic acid 0.000g Tetracosenoic cis acid 0.000g Tetradecenoic acid 0.003g Polyunsaturated fatty acids 1.482g Cis,cis-eicosadienoic n-6 acid 0.008g Docosahexaenoic n-3 acid (DHA) 0.026g Docosapentaenoic n-3 acid (DPA) 0.003g Docosatetraenoic acid 0.006g Eicosadienoic acid 0.010g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.085g Octadecadienoic acid 1.261g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.082g Fatty acids, total trans 0.381g Sterols Nutrient Amount DV Cholesterol 168.97mg 56% Phytosterols 6.10mg Other Nutrient Amount DV Alcohol, ethyl 0.0g Ash 0.62g Caffeine 0.00mg Theobromine 0.00mg Water 46.60g
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Egg, scrambled, cooked, whole contains 91 calories per 61 g serving. This serving contains 6.7 g of fat, 6.1 g of protein and 1 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, scrambled, cooked, whole contains 2 g of saturated fat and 169 mg of cholesterol per serving. 61 g of Egg, scrambled, cooked, whole contains 98.21 mcg vitamin A, 0.0 mg vitamin C, 1.10 mcg vitamin D as well as 0.80 mg of iron, 40.26 mg of calcium, 81 mg of potassium. Egg, scrambled, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties Source USDA Standard reference Category Dairy and Egg Products

Please let us know if you have any suggestions on how to make this website better.Egg, scrambled, cooked, whole nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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