Easy Butternut Squash Soup (Crockpot Recipe) (2024)

Get ready to cozy up with fall flavors in the easiest way possible with our Crockpot Butternut Squash Soup. It’s the sweet and creamy vegan marvel that not only satisfies your tastebuds but also keeps you feeling happily full. Whether you savor it solo or pair it with your favorite sides and mains, this recipe is a guaranteed ticket to a satisfying and delicious meal!

Easy Butternut Squash Soup (Crockpot Recipe) (1)

Table of Contents

  • Experience The Best Butternut Squash Soup You’ll Ever Taste!
  • Easy Butternut Squash Soup Ingredients
  • How to Make Butternut Squash Soup in the Crockpot
  • Tips for Slicing Squash
  • Recipe Variations
  • What Works Well as a Garnish for Butternut Squash Soup?
  • How to Store, Freeze, and Reheat
  • Serving Suggestions
  • Common Questions About This Easy Crockpot Butternut Squash Soup Recipe
  • More Homemade Soup Recipes You’ll Love
  • Easy Butternut Squash Soup Recipe Recipe

Experience The Best Butternut Squash Soup You’ll Ever Taste!

Is there anything more soul-soothing than a generous bowl of homemade warmth? Enter our easy Crockpot Butternut Squash Soup – the epitome of comfort and a constant spot-hitter.

This fall favorite, is so yummy we find ourselves making it all year long. Here are just a few reasons why we can never get enough:

  • It’s super simple to make. Just toss it in the slow cooker, and go about your day!
  • It’s packed full of veggies but still tastes super sweet.
  • It’s filling on its own or perfect for pairing.
  • It’s gluten-free, dairy-free, vegetarian, and vegan to fit a variety of dietary needs.

Easy Butternut Squash Soup Ingredients

One bite and you won’t believe this recipe comes together with just ten simple ingredients! Here’s what you’ll need:

  • Butternut Squash – To save time, we love to use pre-cut squash. Whole squash work, too as long as you cut them into smaller chunks or cubes.
  • Onion – We recommend using yellow onion for a sweeter flavor. However, white varieties will also do.
  • Herbs – You will need some fresh thyme and sage for garnish. The fresher these are, the better your soup will smell and taste.
  • Garlic – For the best results, we recommend using whole garlic cloves.
  • Vegetable Broth – Typically, crockpot butternut squash soup recipes will call for chicken broth. However, by using vegetable broth, we were able to keep this meal vegan-friendly without sacrificing any flavor.
  • Olive Oil – This is a lovely neutral oil that has a high smoke point that adds extra richness to the soup while helping to combine the ingredients.
  • Salt and Pepper – Adjust to suit your taste preferences.
  • Coconut Milk – This will help thin out your soup. We recommend using full-fat canned coconut milk for the creamiest texture. Liquid varieties found in the refrigerated section of your grocery store will not work!

How to Make Butternut Squash Soup in the Crockpot

Thanks to the crockpot, this easy butternut squash soup is one of the simplest recipes you’ll ever make. Just throw everything into the crockpot in the morning and by the time you stroll through the door in the evening, a steaming bowl of satisfying Crockpot Butternut Squash Soup will be there to welcome you.

  1. Peel and Chop. Peel all the produce, and use a sharp knife to cut the fruits and veggies into pieces that are roughly one inch thick.
  2. Combine and Cook. Add the squash, apples, onions, carrots, spices, broth, and thyme to the crockpot. Place the lid on top, and cook on high.
  3. Blend. Use an immersion blender to blend the soup until smooth and creamy. Or, if you don’t have an immersion blender, transfer the mixture to a regular blender, and pulse until smooth, working in batches if needed. If using a regular blender, allow the soup to cool slightly first. Otherwise, it might explode!
  4. Stir. Add the coconut milk to the soup, and gently stir until it is well combined.
  5. Serve. Sprinkle your garnishes of choice on top, and enjoy warm!
Easy Butternut Squash Soup (Crockpot Recipe) (2)

Tips for Slicing Squash

Butternut squash may seem challenging to prepare at first. But with the right tools and a little confidence, you will have it cubed up and ready to go in no time. First, you must make sure you have a sharp knife. Second, you need to find a good cutting board or something stable to place the butternut squash. Then, just follow the steps below!

  1. Cut about ¼” off of each end.
  2. Peel the skin with a vegetable peeler.
  3. Cut down the middle, slicing the squash in two.
  4. Use a spoon to scrape out all the seeds.
  5. Slice the butternut squash in half again. Then cut it into cubes.

Recipe Variations

We kept this recipe simple to let the flavors of the produce shine. However, the variations are endless!

Give your creative side a whirl and tailor this soup to your taste buds! Let your culinary imagination run wild – here are some stellar variations to spark your inspiration:

  • Roasting the Veggies. Add extra depth to the flavor by roasting the squash, onion, and carrots before adding them to the soup.
  • Vary the Seasonings. Experiment with different spices such as cumin, chile powder, or ginger to create a totally new flavor.
  • Add Carbs. Stir in cooked rice, quinoa, farro, or lentils to add extra bulk to this soup, making it even more filling.
  • Swap Out the Coconut Milk. If you don’t have coconut milk, feel free to use heavy cream or half-and-half instead.
  • Include Protein. If you don’t follow a vegan or vegetarian diet, this soup tastes great with sausage, shredded chicken, or crumbled bacon or turkey bacon mixed in.

What Works Well as a Garnish for Butternut Squash Soup?

We love to garnish our soup with a swirl of coconut cream, red pepper flakes, and extra fresh herbs. However, if you’re looking for more flavor or texture, try including toppings like:

  • Grated Parmesan or Cheddar cheese or feta crumbles
  • Toasted almonds, pine nuts, or pepitas
  • Microgreens
  • Croutons

How to Store, Freeze, and Reheat

Our families absolutely devour this easy crockpot soup. So, we recommend making a double batch to keep on hand throughout the week!

  • To Store: Once cooked and cooled, leftovers can be transferred to an airtight container and stored in the fridge for up to 1 week.
  • To Freezer: Transfer your soup to a freezer-safe container, and store it in the freezer for up to 2 months.
  • To Reheat: Allow your soup to thaw in the fridge overnight. Then, warm it in a pot on the stovetop over medium heat or in the microwave until your desired temperature is reached. Add an extra splash of broth if needed to help thin it back out.

Serving Suggestions

This crockpot butternut squash soup can be enjoyed as a filling meatless meal with sides like a fall harvest salad or cheesy focaccia bread. Or, let this soup take on a supporting role and shine as a delightful sidekick to your favorite main courses, like:

  • Turkey Caprese Sandwiches
  • Spanakopita Grilled Cheese
  • Chickpea and Lentil Salad
  • Spinach and Artichoke Grilled Cheese Sandwiches
Easy Butternut Squash Soup (Crockpot Recipe) (3)

Common Questions About This Easy Crockpot Butternut Squash Soup Recipe

Do you leave the skin on butternut squash for soup?

It’s up to you! The skin is edible. However, it can be a bit tough. So, we prefer to remove it to create a smooth, silky soup.

How do I thicken butternut squash soup?

If your soup is too runny, don’t panic! Just stir in a small amount of flour or cornstarch until it begins to thicken.

Can I use frozen squash?

We haven’t tested it, but it should work just fine! Just keep in mind that frozen squash typically requires less cooking time. So, be sure to keep an eye on your soup!

What is the clear liquid that comes from butternut squash?

You might notice a sticky, almost sap-like liquid ooze from your squash once it is cut. Don’t worry! It’s safe to eat and is actually a type of fruit compound that can harden and create a sort of scab to protect the fruit from going bad.

More Homemade Soup Recipes You’ll Love

Can’t get enough soup in your life? Try some more of our favorite options!

  • Zucchini Soup
  • Red Pepper and Cauliflower Soup
  • Lentil Soup
  • Slow Cooker Potato Soup

Easy Butternut Squash Soup (Crockpot Recipe) (4)

Easy Butternut Squash Soup Recipe

4.13 from 88 votes

Author: Food Dolls

Servings: 4

Prep: 10 minutes mins

Cook: 4 hours hrs

Total: 4 hours hrs 10 minutes mins

Save Pin Print

Plant-based, creamy, and delicious, this Easy Butternut Squash Soup Recipe is perfect for fall!

Ingredients

  • 4 cups Butternut Squash approx. 1 large butternut squash
  • 1 large cored peeled and chopped granny smith apple (or 2 small )
  • 6 cloves garlic
  • 1 cup chopped carrots
  • 1 medium chopped white onion
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 teaspoons sea salt to taste
  • 1 teaspoons freshly ground black pepper to taste
  • 4 cups vegetable broth
  • 1 sprig fresh thyme
  • 2 13.5 oz cans of full-fat coconut milk

Instructions

  • Peel and chop the butternut squash, apples, garlic, carrots and onions. Everything should be about 1-inch pieces.

    4 cups Butternut Squash, 1 large cored, 1 cup chopped carrots, 6 cloves garlic, 1 medium chopped white onion

  • In the slow cooker and butternut squash, apples, onions, carrots, cinnamon, nutmeg, salt, pepper, broth and the sprig of thyme.

    1 teaspoon cinnamon, 1/4 teaspoon nutmeg, 2 teaspoons sea salt, 1 teaspoons freshly ground black pepper, 1 sprig fresh thyme, 4 cups vegetable broth

  • Cover and set to for 4 hours on high.

  • With an immersion blender, blend until smooth. If you don’t have an immersion blender. You carefully pour into a regular blender.

  • Fill blender half way. Place a towel over the top of the blender. Start the blender on the lowest speed and gradually increase the speed.

  • Add the coconut milk to the soup and stir.

    2 13.5 oz cans of full-fat coconut milk

Video

Notes

Updated Recipe Notes:

Previously, the recipe used 3 teaspoons each of cinnamon and salt. We’ve scaled down these amounts. Adjust to your liking—begin with one teaspoon and adjust as desired.

Nutrition

Serving: 1g | Calories: 353kcal | Carbohydrates: 38g | Protein: 5g | Fat: 24g | Saturated Fat: 21g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 2729mg | Potassium: 961mg | Fiber: 6g | Sugar: 13g | Vitamin A: 20774IU | Vitamin C: 38mg | Calcium: 135mg | Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe?Please leave a comment!

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Easy Butternut Squash Soup (Crockpot Recipe) (11)

MeetAlia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do!Learn moreabout us!

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Easy Butternut Squash Soup (Crockpot Recipe) (2024)

FAQs

Do you need to peel butternut squash for soup? ›

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

How do you thicken butternut squash soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why is my butternut squash soup gritty? ›

The flesh of the squash is soft and tender—perfect for a smooth pureed soup. Why is my butternut squash soup gritty? Under-cooked squash will make this soup more gritty than smooth. Make sure all of your vegetables (and fruits) are very tender before blending and you'll have effortlessly creamy soup every time.

How do you cut butternut squash for soup? ›

Stack and slice, then make crosswise cuts into cubes: If you are cubing the squash, lay the slices down (you can stack a few at a time) and make another set of lengthwise cuts. Then make crosswise cuts to make cubes. One 1 1/2 pound butternut squash will yield approximately 4 cups of 1/2-inch cubed squash.

How to add more flavor to butternut squash soup? ›

Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

Why does my butternut squash soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

Is butternut squash anti inflammatory? ›

Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Is butternut squash good for your bowels? ›

Supports healthy digestion: The fiber in butternut squash helps maintain a healthy digestive system, preventing constipation and promoting regular bowel movements.

What does butternut squash do for the gut? ›

Just 100g of butternut squash (baked) contains around 2g of fibre, which is 7% of the recommended intake of fibre for adults. There is strong evidence that fibre is associated with a reduced risk of heart disease, bowel cancer and type 2 diabetes, but it can also help digestion and prevent constipation.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

Can you overcook squash soup? ›

And since there's no real risk of overcooking the squash, aside from flat-out burning it, you can let it go as long as necessary to hit your target. Roasting the squash until very deeply browned is the secret to bringing out its sweetness.

Why does my butternut squash taste bland? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless.

Can you boil butternut squash with the skin on? ›

Butternut squash skin is edible, but its texture can be tough or papery after cooking. For most recipes, peeling the butternut squash is preferred – that is why I have shared how to peel a butternut squash in this post. For butternut squash soups and stews, it is generally best to remove the skin.

Can I cook squash with skin on? ›

“Some (winter) squash have really delicate skins and they become tender when cooked. You can bake them and eat the whole thing.”

Should I peel my butternut squash before roasting? ›

You don't have to peel it before roasting. That's right. You do not have to suffer through peeling an entire slippery butternut squash if you're going to roast it. The skin is perfectly safe to eat, and it's hardly noticeable after a nice roast in a hot oven.

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