Couples say the key to happy marriage is the '2-2-2 rule' (2024)

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A struggling marriage may be one of life's greatest stressors and sources of pain.

What if a simple framework for spending more time together could potentially improve your relationship with your spouseor significant other?

Enter the 2-2-2 rule: Try and swing a date night every two weeks, a weekend away every two months and a week away every two years.

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Couples say the key to happy marriage is the '2-2-2 rule' (2)

The 2-2-2 rule includes taking time with your significant other within certain time frames. (iStock) (iStock)

The rule has its origins on a Reddit thread from 2015 and has in recent weeks reappeared on social media as a form of relationship advice.

"I think it's excellent," psychoanalyst and marriagecounselor Kimberly Hershenson told Fox News Digital. In addition to respect, she said, "in order to have a really great marriage you have to spend time together."

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Former NFL athlete and international speaker Anthony Trucks and his wife Christina say they practice the 2-2-2 rule, but didn't even know they were doing it until hearing about the method.

The high school sweethearts married, divorced and remarried.

Anthony Trucks said prioritizing spending time together has been crucial to what is now a very happy, healthy relationship.

Couples say the key to happy marriage is the '2-2-2 rule' (3)

Couple says the 2-2-2 rule changed their marriage for the better. (Anthony Trucks)

"It was back in 2016 I came across data that showed spending time with another person makes you psychologicallycloser," Trucks told Fox News Digital. "If something is a priority to you, you have to dedicate time to it."

The Trucks make frequent date nights a top priority and travel together frequently. Having the opportunity to spend time together allows the couple to address issues in real-time.

"We're not waiting for the whole thing to burn down," Trucks said, referring to the couple's earlier divorce. "If we didn't deliberatelyallocate time to each other we could get lost in the schedules and work and kids' sports."

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Hershenson said she's had clients on the brink of divorce come to a much better place by using the 2-2-2 rule.

"It gives couples the time to communicate and find out what's going on in each other's lives," she said.

When couples know the stresses they may be experiencing, she said, it leads to a deeper understanding.

Couples say the key to happy marriage is the '2-2-2 rule' (4)

The 2-2-2 rule has shown to make couples happier in their relationship. (iStock) (iStock)

She added that it's equally important, however, to not spend your time alone with your spouse talking about your troubles. "It's just as important to have fun and relax, enjoying a nice meal or a movie."

Trucks said that when he and Christina divorced, he had hoped to one day have the kind of marriage others looked to as one to aspire to.

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Now he says he does – with the very same woman who he found himself grown apart and divorced from.

"It's a great marriage," he said, "but it's not perfect. We make it a priority to invest time in each other. I always say she's the puzzle I chose to solve. Puzzles are fun, sometimes they're frustrating. But you keep working at it till all the pieces fit."

Genevieve Shaw Brown is a contributing lifestyle reporter for Fox News Digital.

Couples say the key to happy marriage is the '2-2-2 rule' (2024)

FAQs

Couples say the key to happy marriage is the '2-2-2 rule'? ›

Enter the 2-2-2 rule: Try and swing a date night every two weeks, a weekend away every two months and a week away every two years. The rule has its origins on a Reddit thread from 2015 and has in recent weeks reappeared on social media as a form of relationship advice.

What is the 2 2 2 rule for couples? ›

Relationship expert Dr. Laura Berman discusses the romance advice once again going viral: the 2-2-2 date rule. The guidance says committed couples should go on a date once every two weeks, spend a weekend away every two months and take a week-long vacation every two years.

What is the 777 rule for couples? ›

Here's how the 777 Rule works: every seven days you go on a date, every seven weeks you go away for the night and every seven months the two of you head off on a romantic holiday. It might sound a tad prescriptive, and an à deux holiday almost twice a year could be one too many, but nevertheless we get the point.

What is the rule of two for married couples? ›

The 2 2 2 rule means that you and your partner. go on a date night every two weeks, go away for a weekend every two months, and go on a holiday for a week every two years. Research confirms that couples. who follow these guidances. raise their mental and physical health.

What is the 3-3-3 rule for marriage? ›

The 3×3 rule is a way to intentionally plan your time together as a couple and alone. Every week, you and your wife set three hours aside to spend alone with one another, and another three hours to spend completely by yourselves. This time can be taken all in one day or split up and spread across the week as you like.

What is the 5 to 1 rule in couples? ›

This means that for every negative interaction during conflict, a stable and happy marriage has five (or more) positive interactions. That “magic ratio” is 5 to 1. This means that for every negative interaction during conflict, a stable and happy marriage has five (or more) positive interactions.

What is the 1 1 1 rule for marriage? ›

What is the 1-1-1-1 rule? This rule breaks down into four key commitments: 1 Week vacation alone each year: A yearly child-free getaway allows you to reconnect as a couple, rekindle romance, and focus on shared interests outside of parenthood. 1 Date night every week: Ditch the distractions!

What is the #1 rule of marriage? ›

Treat your spouse the way you wish to be treated.”

That's it. The #1 rule for building a happy marriage.

What is the 37 rule for marriage? ›

Out of all the people you could possibly date, see about the first 37%, and then settle for the first person after that who's better than the ones you saw before (or wait for the very last one if such a person doesn't turn up).

What is the 72 rule in a relationship? ›

A bold new book claims that letting resentment stew or nagging isn't just hugely detrimental to your relationship, but if you don't have it out with your spouse within 72 hours, it could spell the end.

What is the 321 rule for marriage? ›

One thing that you both enjoy together. So again, that 3, 2, 1 rule- three personal fillers every day, two deposits into the relationship reservoir and one relationship filler, something that you both enjoy everyday.

What is the 1 year rule in dating? ›

A new relationship can be exciting and fun, and once you hit the one-year mark, most people consider it a long-term relationship. After one year, relationship experts agree that you should trust your partner. While nothing significant takes place after one year, it is a good sign that you are in a happy relationship.

How many times should married couples have? ›

There is no set amount of sex a couple should be having. While research indicates that having sex once a week is associated with greater relationship satisfaction, there is no research that indicates that having sex more often increases relationship satisfaction.

Why do most 3rd marriages fail? ›

One prime factor affecting the breakup of second and third marriages might be that children and family do not hold them together. Previously married people may not allow enough time to recover from their divorce or reset their priorities before taking their vows again.

What is the happiest 3 month rule? ›

The 3-month rule is a 90-day trial period where a couple “tests out” a relationship to see if they're compatible. During the 90 days, couples learn about each other's likes, dislikes, and possible red flags. At the end of the 3 months, couples discuss if they want to pursue a long-term relationship.

How often do 3rd marriages last? ›

Third Marriages Have the Highest Divorce Rate—73%

Those who wed multiple times face a far higher rate of divorce. In fact, 67% of second marriages end, and 73% of third marriages are dissolved.

What is the 5 second rule in relationships? ›

We are going to finish "The 5 Second Rule" by Mel Robbins today. She wraps up the book by talking about five seconds in relationships and reminding you about the rule. She basically said that if you ever have feelings of, "I should do this" or "I need to do that", just count backward (5-4-3-2-1) get up and move.

What is the 321 marriage rule? ›

One thing that you both enjoy together. So again, that 3, 2, 1 rule- three personal fillers every day, two deposits into the relationship reservoir and one relationship filler, something that you both enjoy everyday.

What is the rule number 1 in a relationship? ›

1-Respect one another, in terms of boundaries and as a human being. Always treat them the way you would like to be treated. 4- Never let yourself go when you are in a relationship. This doesn't give you a ticket to eat like crap and stop going to the gym.

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