Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (2024)

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Skip the store-bought popsicles laden with processed ingredients like refined sugar, preservatives, and colors, and instead make this delicious low sugar coconut popsicle treats at home! This recipe is vegan friendly, and dairy-free, with keto options.

Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (1)

I’ve been craving ice cream lately but can not eat dairy due to a sensitivity I just found out I have. Bummer! Since I don’t have an ice cream maker either so I had to shoot for the next best thing… popsicles! I know, I’m sort of late getting on the popsicle bandwagon but lucky for me (and lucky for you)popsicles are good any time of the year!

Imade this recipe with coconut milk because it is an excellent substitute for dairy. It was the closest thing I could use to get my vanilla ice cream fix on. Ilovevanilla ice cream.

I made the popsicles on a whim and kept the ingredients simple — boy did I hit gold! For real, it’s my favorite and now I may just love it more than I love vanilla ice cream!

You know, I love this popsicle recipe so much I went tothreedifferent stores to find another mold so I could make more. All three stores were sold out of popsicle molds because they are a “seasonal” item and were on clearance. Thank goodness for trusty Amazon. Any hoo…

I thought long and hard for a name that would really do this popsicle justice because it isso. darn. good.ThenThe Ultimate Popsiclepopped into my head. The taste is seriously out-of-this-world. It only has 5 simple ingredients (all of which you probably have sitting in your kitchen already) butthe flavors work so well together that you may as well be having a party in your mouth.

This coconut popsicle is smooth, creamy and rich– almost like a vanilla bean coconut. I added bits of shredded coconut to give a little texture and crunch and gelatin to give it an added boost of goodness.

Sometimes simple is better.You’re welcome!

How To Make Coconut Popsicles

What you’ll need:

  • Popsicle Molds
  • Popsicle Sticks
  • 1 Can Full-Fat Coconut Milk or Coconut Cream
  • 3 Tablespoon Pure Maple Syrup or 4-6 drops liquid stevia
  • 1 Tablespoon Vanilla Extract
  • 1 Tablespoon Unsweetened Shredded Coconut

Directions: This is super simple. In a high-speed blender, blend the coconut milk, sweetener, vanilla extract, and shredded coconut. Carefully pour the mixture into the ice pops. Optional: add fresh or frozen fruit to the bottom of the popsicle molds. I like to use blue berries, mango, pineapple and banana. Freeze for 4-6 hours or until the coconut pops are solid.

Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (2)

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Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (3)

Easy Coconut Popsicle

Print Recipe

5 from 3 reviews

Skip the store-bought popsicles laden with processed ingredients like refined sugar, preservatives, and colors, and instead make this delicious low sugar coconut popsicle treats at home! This recipe is vegan friendly, and dairy-free, with keto options.

  • Author: The Coconut Mama
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 1x
  • Category: Dessert
  • Method: Freezer
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1 Can Full Fat Coconut Milk
  • 3 Tablespoon Pure Maple Syrup, Honey, or 46 drops liquid stevia
  • 1 Tablespoon Vanilla Extract
  • 1 Tablespoon Unsweetened, Shredded Coconut
  • Optional: 2 Tablespoon Hydrolyzed Collagen (adds protein + healthy collagen)
  • Optional: Add fresh fruit to create different flavors. Blueberries, strawberries and pineapple are some of my favorite fruit to add to these popsicles.

Instructions

  1. Mix all the ingredients together in a bowl.
  2. Place a few pieces of fruit in to each mold(optional) then pour coconut mixture into the molds.
  3. Place in freezer and let sit for 5-6 hours

Notes

Nutrition Facts

  • Serving Size: 1 popsicle
  • Calories: 230
  • Sugar: 13g
  • Fat: 19.5g
  • Carbohydrates: 16g
  • Protein: 1g

About The Author:

Loriel is the author ofNaturally Loriel.She is a mother of one young boy who keeps her on her feet and motivated to continue to learn how to make her home and world a better place to live in. She enjoys activism work related to GMO’s and hopes to inspire people to think about their health, feel nourished, believe and create a radiating happy soul.

This recipe was originally published on August 14th, 2013 and was updated with new images and content on March 9th, 2022.

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Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (7)

About Tiffany Pelkey

Tiffany is the founder of the wellness website Coconut Mama where she spent over a decade creating coconut-inspired recipes and tutorials. Tiffany lives in the Pacific Northwest with her family and works as a freelance writer, recipe creator, and photographer. She studies aromatherapy and herbalism and loves to cook plant-based meals. You can follow Tiffany on Instagram.

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Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (2024)

FAQs

Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious? ›

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

How do you make popsicles creamy and not icy? ›

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

What ingredient makes popsicles soft? ›

Pectin, like other common popsicle 'secret ingredients' like gelatin, cornstarch, alcohol, or the various gums/stabilizers used in commercial popsicles, is often used in popsicles to keep the ice crystals small. Like with ice cream, smaller ice crystals means a smoother mouthfeel and a less icy consistency.

Why do you put cornstarch in popsicles? ›

The cornstarch is what keeps the popsicles creamy. It's a little secret ingredient we add to our cream-based popsicles. It makes the popsicle so it's not icy when you bite it, which is essential for flavor and texture.

What does xanthan gum do to popsicles? ›

****Optional: xanthan gum acts as a stabilizer, ensuring a consistent texture while freezing (but it's also totally optional). I particularly suggest it if you're going to leave your popsicles in the freezer for a while, or if you like your texture extra creamy.

What makes popsicles softer than ice? ›

There are many ways to create popsicles with a pleasing texture and avoid the rock-hard bite. Sugar, dairy, cornstarch, gelatin, pectin, and alcohol all help keep ice crystal formation small, which makes for a softer texture.

How do you make ice cream creamy instead of icy? ›

Whole milk – I don't recommend replacing it with reduced fat or skim. Whole milk's higher fat content ensures that the homemade ice cream comes out creamy, not icy.

What causes popsicles to not freeze? ›

The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

What liquid is used to freeze popsicles? ›

Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled Propylene Glycol + Water. RXSOL Propylene Glycol is pure and suitable to use in ICE freezing machine.

What are the stabilizers in popsicles? ›

Applications
  • Agar Agar: Dairy recipes like set yoghurt, ice-creams, kulfi, ice candies, popsicles, etc require stabilizer to gain the required consistency. ...
  • Wondergel. ...
  • Carrageenan. ...
  • Sodium Alginate. ...
  • Xanthan Gum. ...
  • Tara Gum. ...
  • Locust Bean Gum. ...
  • Pectin.

Why put gelatin in popsicles? ›

The gelatin adds protein, gives the popsicle a nice texture, and makes them melt slowly (which is AWESOME when you're giving one to a two-year-old. Mine ate a blueberry popsicle and didn't get a drop of purple on her clothes!) I like this one because you use popsicle sticks instead of a plastic handle.

How do you keep homemade popsicles from sticking? ›

I find the best method is to fill a pan or container that is at least as tall as your mold with warm (not hot) water, and briefly dip the mold in until the pops loosen, about 20 to 30 seconds. Remove the mold from the water and place it on a sturdy surface.

When should you not use xanthan gum? ›

Nausea, vomiting, appendicitis, hard stools that are difficult to expel (fecal impaction), narrowing or blockage of the intestine, or undiagnosed stomach pain: Do not use xanthan gum if you have any of these conditions. It is a bulk-forming laxative that could be harmful in these situations.

Can I use baking powder instead of xanthan gum? ›

In any case, xanthan gum and baking powder/baking soda fulfil completely different roles in gluten free baking: xanthan gum is a binder (acting as a “glue” that holds your bakes together), and baking powder and baking soda are raising or leavening agents, making your bakes nice and fluffy.

Is guar gum the same as xanthan gum? ›

In general, guar gum is good for cold foods such as ice cream or pastry fillings, while xanthan gum is better for baked goods. Xanthan gum is the right choice for yeasted breads. Foods with a high acid content (such as lemon juice) can cause guar gum to loose its thickening abilities.

How to make yogurt popsicles less icy? ›

Tips for making the best frozen yogurt popsicles

Make sure to use full-fat Greek yogurt. The full fat in the yogurt helps reduce the water content, so they become more creamy and less icy. Use small paper cups. If you don't have a popsicle mold, you can also use small paper cups.

What makes ice creamy? ›

As you churn ice cream, individual water molecules turn into ice-crystal seeds — which is what makes cream freeze. The higher the fat content, the more time you have to churn before these ice crystals congregate, resulting in creamier final texture.

How do you keep popsicles frozen without dry ice? ›

Although it's usually enough to add ice to the bottom of the cooler and directly over top of the popsicles, there's no such thing as taking extra precautions against melting. To keep frozen treats especially frigid, simply increase the amount of contact area between popsicle and ice.

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