Carbs in Hidden Valley Ranch Dressing (2024)

FAQs

How many carbs are in Hidden Valley Ranch dressing? ›

Hidden Valley Original Ranch Dressing - bottled (2 tablespoon) contains 1.1g total carbs, 1.1g net carbs, 13.9g fat, 0.5g protein, and 129 calories.

Hidden Valley Ranch Dressing (2 tbsp) contains 2g total carbs, 2g net carbs, 13g fat, 0g protein, and 120 calories.

Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.

Answer: At only 2 g of net carbs, Hidden Valley Ranch dressing is keto-friendly, but make sure not to douse your salad in it. Hidden Valley Ranch can make a great dressing for your salad or a dipping sauce for your chicken. At only 2 g of net carbs per 2 Tbsp serving, it should be easy to fit within your daily macros.

An average 2-tablespoon (30-ml) serving of ranch dressing contains 129 calories, 13 grams of fat, less than 1 gram of protein, and about 2 grams of carbs ( 2 ).

Two tablespoons of dry measure is equivalent to 1/8 cup which is one ounce and is equal to 28.3 grams. The answer is 2 Tablespoons! Two tablespoons of dry measure is equivalent to ⅛ cup which is one ounce and is equal to 28.3 grams.

Most brands of ranch dressing are 1 to 3 g of net carbs per serving, so they're easy to fit into your daily macros. Avoid variants such as "low fat" or "low sodium" ranch dressing.

Subway ranch salad dressing (1 order) contains 1.1g total carbs, 1.1g net carbs, 14.4g fat, 0.7g protein, and 135 calories.

Kraft Buttermilk Ranch Dressing (2 tbsp) contains 2g total carbs, 2g net carbs, 12g fat, 0g protein, and 120 calories.

Olive Oil and Vinegar

Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.

How many carbs a day on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Chosen Foods Avocado Oil-Based Ranch Salad Dressing and Marinade, Keto Diet Friendly, Gluten Free, Low-Carb Sauce (8 oz)

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Outback Steakhouse House Salad Dressing, Ranch Dressing (1.5 oz) contains 1g total carbs, 1g net carbs, 23g fat, 1g protein, and 210 calories.

There are 218 calories in 3 tablespoons of Ranch Salad Dressing.