Almond Jaggery Burfi - Swasthi's Recipes (2024)

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This Almond Jaggery Burfi is unbelievably easy to make, tastes great and is healthier than the one made using sugar. Earlier I had posted a super quick almond burfi recipe which does not need milk or ghee. Today’s recipe is the same except the sweetener and the syrup consistency are different.

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Coconut Palm sugar or jaggery syrup has to be boiled till it reaches a soft ball consistency (not a string consistency), then the powdered almonds are added and mixed well. The mixture is not cooked further else it would become powdery and may not set to a burfi.

I have not roasted the almonds, I just powdered refrigerated almonds in the mixer and used. If coconut palm sugar is not available, you can use jaggery that doesn’t taste salty. Some jaggery taste salty, don’t know the reason, but such jaggery gives a salty taste to the burfi.

Note: Use a heavy bottom or a nonstick pan.

You can check these Barfi recipes
Mysore pak
7 Cups burfi
Coconut burfi
Dates burfi

How to Make Almond Jaggery Burfi

Preparation

1. Grease a tray, plate or a square pan. I had a brownie pan ready to bake some brownies. Since that did not happen I used it up for this burfi.

2. Add almonds and cardamoms to a mixer jar. If you have cardamom powder, you can add it to the almond powder or meal directly.

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3. Run the mixie or blender to make a powder. Do not run the mixie for long time since badam will begin to release the oils. Set this aside.

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Make Jaggery Syrup

4. In another heavy bottom pan, dissolve jaggery with water. Filter and remove impurities if using jaggery. Place a small bowl with water filled near the pan.

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5.Boil the jaggery syrup till it reaches a soft ball consistency.

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6.Take half a tsp of syrup and drop it in the bowl of water. You must be able to make a soft ball out of the syrup. If using palm sugar, you cannot easily make a ball. If the syrup has not reached the consistency it will begin to melt off immediately. So when you drop the syrup, it must not melt but must remain as it is for at least a min as you see in the picture. Repeat the test to make sure.

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Make Almond Jaggery Burfi

7.When you see that the sugar syrup does not melt but is stable for at least a min, then add the powder. Switch off the heat.

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8.Stir well for one minute, the almond meal has to blend well with the syrup. Break up the lumps of meal if you find any. you can see the mixture begins to leave the sides though the mix is not cooked.

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9.Pour it immediately to a greased plate. Sprinkle the sesame seeds. Grease your palms and tuck them into the mix.

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10.Leave it undisturbed for at least 5 to 6 hours. Cut to squares.

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Store almond burfi in an airtight container and refrigerate. Iam not sure if this stays good for many days at room temperature since the nuts are not roasted.

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If your burfi doesn’t set well,it means the syrup consistency is not right. Put it back in the pan with in few hours and then cook for a while, till the mixture becomes a mass and begins to leave the sides.

let it cool. knead well, make a large square, cut to pieces when cool.

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Recipe Card

Almond Jaggery Burfi - Swasthi's Recipes (18)

Almond Jaggery Burfi Sweet

This simple Indian sweet is made with almonds and jaggery. It is flavored with cardamom powder.

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For best results follow the step-by-step photos above the recipe card

Prep Time10 minutes minutes

Cook Time15 minutes minutes

Total Time25 minutes minutes

Servings25 pieces

AuthorSwasthi

Ingredients (US cup = 240ml )

  • 1 ½ cups almonds / badam (or 2 cups fine almond flour)
  • 1 ¼ cups jaggery grated or powdered or coconut palm sugar (measure loosely, do not pack tightly)
  • ¼ cup water (60 ml or 4 tbsps.)
  • teaspoon green cardamom powder / elaichi or 4 cardamoms
  • 1 teaspoon almond oil or ghee for greasing the pan or use a parchment paper
  • 1 teaspoon sesame seeds or chopped pistachios (for garnish)

Instructions

  • Grease a tray, square pan or plate. I use a 8 inch brownie pan.

  • Add almonds and cardamoms to a mixer jar. Grind them to a powder. Do not overgrind to the extent they begin to release oils.

Make Jaggery Syrup

  • Dissolve jaggery in water in a pan and strain the liquid to remove any impurities. Rinse the pan and return the syrup back to the pan.

  • Boil the jaggery syrup till it reaches soft ball consistency.

  • To test add ½ tsp of the syrup formed to a bowl of water, you should be able to make a soft ball.

How to Make Almond Jaggery Burfi

  • Add the ground almond powder and switch off the heat.

  • Stir well until the almond meal blends well.

  • Pour it to the greased tray and sprinkle sesame seeds or chopped nuts.

  • Leave it undisturbed for 5 to 6 hours and cut it to squares. If it does not set, it means the jaggery syrup wasn’t cooked well. You can return the entire almond jaggery mixture to the pan and cook for a little longer. When it is done you will be able to make a non-sticky ball.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts

Almond Jaggery Burfi Sweet

Amount Per Serving

Calories 79Calories from Fat 27

% Daily Value*

Fat 3g5%

Potassium 45mg1%

Carbohydrates 11g4%

Sugar 10g11%

Protein 1g2%

Calcium 21mg2%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Almond Jaggery Burfi - Swasthi's Recipes (19)

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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Almond Jaggery Burfi - Swasthi's Recipes (2024)

FAQs

What to do with badam? ›

You can eat it as a snack, use it in cooking or baking, make almond butter, or even use ground almonds as a gluten-free flour alternative. Almonds are versatile and nutritious.

Is Gud Badam good for health? ›

Almonds that have been coated with Jaggery offer a variety of benefits over raw almonds. They are firstly tastier. Second, they provide a rich dose of iron, a necessary mineral for maintaining brain function. Thirdly, they contain plenty of antioxidants, which can aid in preventing brain damage.

What is the best way to eat badam? ›

The Perfect Combination: Soaked and Unpeeled Almonds

For those seeking the ultimate nutritional benefits, combining the advantages of soaked and unpeeled almonds is the way to go. By soaking unpeeled almonds overnight, you unlock their full nutrient potential while enjoying the goodness of both the skin and the nut.

How many badam can we eat in a day? ›

She said, that for adults, eating 20-25 almonds a day is a healthy intake of nuts. For children, it limit of around 10 is a decent approach.

Who should not eat jaggery? ›

The sugar content of jaggery is equal to that of white sugar. Thus, excessive consumption should be avoided in diabetic patients. For people who are sugar sensitive, consumption of jaggery may cause allergies. Excessive jaggery consumption can also cause an increase in body weight.

Who should not eat Badam? ›

You should avoid eating almonds if: You have a nut allergy. You have difficulty in swallowing. You have kidney-related issues.

What happens if we eat jaggery daily? ›

However, jaggery also has some side effects. Consuming too much jaggery can lead to weight gain, so it should be eaten in moderation. Jaggery can also cause diarrhea and abdominal pain if consumed in large amounts. It is also not recommended for people with diabetes or those who are trying to lose weight.

What do I do with a lot of almonds? ›

Here are a few unique ways to enjoy almonds in the kitchen.
  1. Almond Milk. The almond milk is an excellent plant-based milk option. ...
  2. Cheese. Almonds can also be used to make cheese that tastes extremely similar to dairy-based cheese. ...
  3. Smoothies. ...
  4. Snack. ...
  5. Sauce or Spread. ...
  6. Bars. ...
  7. Oatmeal. ...
  8. Dessert.

Can Badam be eaten raw? ›

While you can safely eat raw or roasted almonds, there are some extra benefits you can get by having soaked and peeled almonds. The skin of the almonds is difficult to digest. Moreover, almond skin contains tannins, which lowers the rate of nutrient absorption.

What do you do with fresh almonds? ›

I love eating them whole, pressed into flaky sea salt. I also love them with cheese and cured meats. You can chop them up and toss them into salads, or make a chunky, pesto-y sauce by mixing them with herbs, garlic chives or green garlic, and olive oil (spoon this over asparagus, eggs, or fish). Pickle them, even!

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