40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (2024)

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (1)

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In the words of Ree Drummond: "Come along with me on my cauliflower journey, my friends. I promise you will not be sorry.” Yes, the Pioneer Woman is a huge fan of cauliflower, and it's easy to see why. Just like with broccoli recipes, this cruciferous vegetable is healthy, versatile, and easy to make. You can roast the florets as a simple side dish for chicken, or cut big slabs of the veggie to turn into cauliflower "steaks." And if you're anything like Ree, you might want to blend up your cauliflower into a comforting cauliflower soup. The best thing about these cauliflower recipes is that they'll turn the pickiest eaters into vegetable lovers!

Whether you keep things simple or get creative with your cauliflower recipes, there are tons of healthy dinner ideas ahead. Think cauliflower crust pizza, roasted cauliflower enchiladas, and cheesy cauliflower tots that your kids will love too! We've even included a twist on your favorite buffalo chicken recipes using cauliflower, buffalo sauce, and an air fryer to make the tasty game day snack! And, when it comes to casserole recipes, there are tons of cauliflower options ahead. It's the perfect ingredient for lightening up a hearty gratin or adding a new element to your classic mac and cheese. So what do you say? Will you give cauliflower a try in your dining repertoire? We certainly will!

1

Cauliflower Crust Pizza

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (3)

Frozen riced cauliflower is the key ingredient in this healthy twist on pizza night! It's a clever swap that makes the crust a little lighter. But don't worry, it still gets golden and crisp on the bottom!

Get the Cauliflower Crust Pizza recipe.

SHOP PIZZA PANS

2

Cauliflower Steak

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (4)

Turning veggies into "steaks" is a trend we can get behind! To customize it even further, top the cauliflower with a drizzle of chimichurri, hot sauce, or pesto.

Get the Cauliflower Steak recipe.

3

Roasted Cauliflower

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (5)

If you want to keep things simple, just learn the trick to making perfect roasted cauliflower. Hint: It has to do with the size of your sheet pan!

Get the Roasted Cauliflower recipe.

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4

Penne with Cauliflower and Caramelized Onions

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (6)

It might take a little extra time to get the onions caramelized, but trust us, it's worth it! When paired with lemon juice, cauliflower, parmesan, and garlic, it becomes a flavor-packed pasta.

Get Ree's Penne with Cauliflower and Caramelized Onions recipe.

5

Broccoli-Cauliflower Casserole

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (7)

Two cruciferous vegetables join forces in this crowd-pleasing casserole! It's even better when topped with a golden breadcrumb crust.

Get Ree's Broccoli-Cauliflower Casserole recipe.

SHOP CASSEROLE DISHES

6

Cauliflower Gratin

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (8)

Often made with potatoes, this twist on gratin is a little bit lighter but just as creamy! It would make a welcome addition to your holiday spread.

Get Ree's Cauliflower Gratin recipe.

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7

Chicken and Fall Veggie Skillet

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (9)

In less than an hour, you can have a full skillet dinner ready to serve, including the chicken and veggies. It's all cooked together in one pan, then topped with balsamic glaze and pomegranate seeds for a seasonal garnish.

Get Ree's Chicken and Veggie Fall Skillet recipe.

8

Cheesy Cauliflower Soup

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (10)

Ree grew up eating a version of this cauliflower soup as a kid and it's still just as comforting today! She adds plenty of cheese to make it all the more satisfying.

Get Ree's Cheesy Cauliflower Soup recipe.

9

Air-Fried Buffalo Cauliflower Bites

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (11)

This twist on buffalo chicken is perfect for those vegetarian friends at your game day party. It's crunchy, flavorful, and great for dipping in ranch dressing.

Get the Air-Fried Buffalo Cauliflower Bites recipe.

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10

Cauliflower Rice

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (12)

Although riced cauliflower is often available in the freezer aisle of many grocery stores these days, you can also make your own if you're in a pinch! Use it for a healthier spin on fried rice.

Get the Cauliflower Rice recipe.

SHOP FOOD PROCESSORS

11

Whole Roasted Cauliflower

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (13)

Talk about a show-stopping main course! Roasting the entire head of cauliflower with smoked paprika and garlic will wow your family and friends any night of the week.

Get the Whole Roasted Cauliflower recipe at Mom on Timeout.

12

Spicy Cauliflower Stir-Fry

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (14)

You only need 15 minutes to whip up this flavorful side. The cauliflower, soy sauce, lime juice, and Sriracha are a combo that anyone would love.

Get Ree's Spicy Cauliflower Stir-Fry recipe.

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13

Cheesy Cauliflower Tots

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (15)

If you're looking for a kid-friendly recipe that will help your little ones incorporate some veggies into their day, check out these cute cauliflower tots. The cheesy bites are great for dipping in ketchup or pizza sauce.

Get the Cheesy Cauliflower Tots recipe at Jo Cooks.

14

Mashed Cauliflower

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (16)

We love mashed potatoes as much as anyone, but sometimes you just want to lighten things up! On those days, this mashed cauliflower recipe will come in handy.

Get the Mashed Cauliflower recipe.

15

Coconut Cauliflower Adobo

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (17)

There is so much flavor packed into this slow-roasted dish: Soy sauce, vinegar, bay leaves, and coconut milk to add a bit of creaminess.

Get the Coconut Cauliflower Adobo recipe at Half Baked Harvest.

SHOP DINNERWARE

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16

Quick Crispy Cauliflower

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (18)

This incredibly fast side dish will make it so easy to get dinner on the table. Serve it up with chicken, steak, or a side of rice.

Get the Quick Crispy Cauliflower recipe at Minimalist Baker.

17

Cheesy Cauliflower Breadsticks

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (19)

Instead of flour, these breadsticks are made strictly from cauliflower. But they're surprisingly delicious.

Get the Cheesy Cauliflower Breadsticks recipe at Jo Cooks.

SHOP COOKWARE

18

Roasted Cauliflower With Breadcrumbs, Capers, Almonds and Raisins

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (20)

Roasting cauliflower couldn't be easier. This recipe, which features sweetness, salt, and crunch, will be your new go-to.

Get the Roasted Cauliflower With Breadcrumbs, Capers, Almonds and Raisins recipe at Coley Cooks.

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19

Spicy Cauliflower Cheese Bites

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (21)

Melted cheese and crispy cauliflower are a match made in heaven. Smoked paprika adds some necessary heat.

Get the Spicy Cauliflower Cheese Bites recipe at Half Baked Harvest.

20

Cauliflower Shawarma With Green Tahini and Fried Halloumi

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (22)

Seasoned cauliflower, roasted chickpeas, and hummus? Count us in.

Get the Cauliflower Shawarma With Green Tahini and Fried Halloumi recipe at Half Baked Harvest.

SHOP SERVING UTENSILS

40 Cauliflower Recipes That Will Make You Fall in Love With the Veggie (2024)

FAQs

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

What is the best way to eat cauliflower? ›

Here are a dozen ideas for cauliflower that will keep dinner interesting and exciting.
  1. Loaded Cauliflower. ...
  2. Cauliflower Fried 'Rice' ...
  3. Chef John's Cauliflower Pizza Crust. ...
  4. Cauliflower Fritters. ...
  5. Roasted Cauliflower Steaks. ...
  6. Cauliflower Tots. ...
  7. Low-Carb Fauxtato Salad. ...
  8. Cauliflower Popcorn.
Oct 10, 2022

What happens when you add lemon juice to water when cooking cauliflower? ›

Helps retain color: Cauliflower can sometimes turn brown or lose its vibrant white color when cooked. However, the acid in lemon juice can help prevent discoloration and maintain the cauliflower's white appearance.

What part of cauliflower is not edible? ›

Every part of a cauliflower is edible, even the tough outer skin. However, we do recommend peeling this part before cooking as it's a bit tough to chew.

What brings out the flavour of cauliflower? ›

There are two really simple techniques that bring out the best in cauliflower: grilling and pickling. Dumping cauliflower florets in a mixture of salt and lemon juice for 45 minutes to an hour turns them into spiky little flavor bombs, delivering high-pitched squeaks in salads, sandwiches or the stew recipe here.

What does cauliflower do to your gut? ›

Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer. Studies have shown that dietary fiber may also help regulate the immune system and inflammation.

Why do I feel weird after eating cauliflower? ›

Side Effects. Stomachaches are just one side effect from eating large amounts of cauliflower or other fiber-rich foods. Other side effects include gas, bloating and diarrhea. The most effective way to sidestep the side effects is to increase your fiber intake slowly.

What does baking soda do to cauliflower? ›

Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

How many times a week should you eat cauliflower? ›

Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups.

How to cook cauliflower Rachael Ray? ›

Pre-heat the oven to 425°F. On a baking sheet, toss the the cauliflower with the EVOO. Season with salt and pepper and arrange in an even layer. Roast until tender and browned, 20-25 minutes.

Can dogs eat cauliflower? ›

Yes, dogs can eat cauliflower in moderation, either raw or cooked. Cauliflower is a source of dietary fiber, vitamin K, and vitamin C for dogs. Some dogs may dislike the slightly bitter taste of cauliflower. Avoid cauliflower with seasonings or oils, as they can cause upset stomach.

What does soaking cauliflower in milk do? ›

When blanching or cooking cauliflower, keep it white by adding 1 cup of milk. The milk will also give the cauliflower a sweeter flavor.

Should I soak cauliflower? ›

The natural nooks and crevices in broccoli and cauliflower are the perfect hiding spot for dirt, germs and even little bugs. Get your cruciferous veggies squeaky clean by filling a sink with cold water and then soaking them for a few minutes.

How do you soak cauliflower to get rid of bugs? ›

Add about 2 Tbsp salt per quart warm water to get it nice and salty. Submerge the head, florets down (they float, so a weight to keep it submerged will help). Let sit 5-10 minutes, remove, rinse, and eat as you please. The salt in the water helps to kill the bugs and encourage them to let go.

How long to soak cauliflower in vinegar water? ›

Produce with rough outer skin: Items such as broccoli, potatoes and cauliflower are a little harder to clean. Soak in a solution of 1 part vinegar to 3 parts water for 1 minute. For heads of cabbage or lettuce, it's best to separate the leaves first.

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